“If I had 60 minutes to solve a problem and my life depended on it, I’d spend 55 minutes determining the right question to ask. Once I got the right question, I could easily answer it in 5 minutes.”
OPTION PROCESS® DIALOGUES
One of the techniques I use in my client sessions is Choice Making Dialogues as learned at the Option Institute Learning and Training Center in Sheffield, Massachusetts.
These dialogues are a gentle way of helping clients know themselves better and know why they are feeling the way they are feeling, and behaving the way they are behaving. The dialogue is a tool to fundamentally change how we look at the world and help us understand why we believe what we believe.
These dialogues are based on the premise that all of our feelings and actions (behaviors) are caused by our beliefs. Once we are aware of the beliefs that are driving us, we can choose to drop the disempowering ones that fuel unhappiness, fear, anxiety, and unwanted behaviors.
In the dialogues I ask questions about individual’s feelings and beliefs, without judging them in any way. I believe that everyone has his/her own best answers and the dialogue process is a wonderful way for individuals to access their answers.
The clarity attained in these dialogues is profound, and gives individuals a sense of clarity and self-empowerment previously unknown to them.
Happiness is a Choice, Barry Neal Kaufman
To Love is to be Happy With, Barry Neal Kaufman
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