My book, Kathy Said, You're Not Lost to Me has been helping people with words of hope for a more peaceful life. It is something to refer to when the blues are getting them down.
My therapist and the Option Institute in Massachusetts helped me heal from post traumatic stress syndrome, depression, anxiety, and a fragmented psyche. The book contains words of wisdom learned from my therapist.
It is wonderful to know I will never be depressed again, and to pay it forward to others who are struggling.